Nicole Strong Barrett's Journal, 21 September 2015

well, 24 days of the last month I was on business trips, up a pound. Good to be home. Disappointed in results, I worked very hard to stay on track and exercised like crazy. Sometimes I feel weeks of hard work can be undone so quickly.

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 31.82g | Prot: 69.33g | Carb: 148.96g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Jenny Craig Chocolate Muffin. Lunch: Cooked Green Cabbage, Jenny Craig Margherita Pizza. Dinner: Jenny Craig Red Velvet Cupcake, Jenny Craig Egg, Cheese & Turkey Sausage Burrito. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Jenny Craig Peanut Butter Flavor Anytime Bar. more...

1853 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...