Weigh In record (no journal entry) for 21 September 2015
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211.8 lb
Lost so far: 21.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1384 kcal
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Fat: 48.66g | Prot: 74.15g | Carb: 165.64g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Safeway Homestyle Meatballs, Classico Traditional Pizza Sauce, Barilla Veggie Spaghetti. more...
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losing 1.4 lb a week
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