Weigh In record (no journal entry) for 08 September 2011
|
178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1959 kcal
|
Fat: 60.81g | Prot: 106.10g | Carb: 213.06g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Fat Free Refried Beans, Egg Substitute (Liquid), Cheddar Cheese, Vegetarian Soy Chorizo. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Olives, Oven Roasted Turkey, Italian Dry Salami, Reduced Fat Swiss Cheese, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Cheesy Nachos, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Snacks/Other: Natural Light Beer, Dried Apricot, Dried Apples, Black Beans 50% less sodium. more...
|
|
1973 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|