Weigh In record (no journal entry) for 21 September 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2015:
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583 kcal
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Fat: 14.11g | Prot: 20.46g | Carb: 97.00g.
Breakfast: Pão de Centeio, Adoçantes, Continente Queijo Flamengo Light, Café Expresso, Matinal Manteiga Magra. Snacks/Other: Maçã, Continente Queijinhos Cremosos Light, Banana, Continente Bolachas Crackers Integral, Continente Iogurte Aroma Magro. more...
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gaining 0.6 lb a week
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