karanluthra06's Journal, 21 September 2015

188.5 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 23.84g | Prot: 56.65g | Carb: 204.03g.   Breakfast: Milk (Whole Milk). Lunch: Aashirvaad Roti, Chickpea Curry. Dinner: Aashirvaad Roti, Hommade Dal Yellow, French Beans (Mature Seeds). Snacks/Other: Apple Juice, Tea with Milk. more...

2602 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...