Weigh In record (no journal entry) for 21 September 2015
|
145.5 lb
Lost so far: 52.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
1295 kcal
|
Fat: 50.09g | Prot: 48.64g | Carb: 168.88g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Sue Bee Honey, Lactaid 100% Lactose Free Lowfat Milk, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Great Value Vienna Sausage. Snacks/Other: Twix Twix, Mrs. Pure's Alphabet Cookies. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|