Weigh In record (no journal entry) for 08 September 2011
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294.4 lb
Lost so far: 57.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1942 kcal
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Fat: 72.06g | Prot: 202.14g | Carb: 130.54g.
Breakfast: Hearty Grains English Muffins, egg, extra large, 2% Milk Singles Sharp Cheddar, Canadian Bacon. Lunch: BNRG Power Crunch, Wheat Thins Crackers - Reduced Fat, Low Fat Cottage Cheese with Chive & Toasted Onion. Dinner: Cooked Spinach (from Fresh), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Hoodsie Cup. more...
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4230 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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