Weigh In record (no journal entry) for 21 September 2015
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198.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2715 kcal
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Fat: 49.41g | Prot: 238.59g | Carb: 342.67g.
Breakfast: Quaker Quick Cook Steel Cut Oats. Lunch: P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast. Dinner: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Flat Bread. Snacks/Other: Kirkland Signature Greek Yogurt, Fuji Apples, Driscoll's Raspberries, Wegmans 98% Fat Free Turkey Breast, P28 High Protein Flat Bread, Wegmans Vanilla Granola Cereal. more...
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losing 4.2 lb a week
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