Weigh In record (no journal entry) for 21 September 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1554 kcal
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Fat: 49.73g | Prot: 84.36g | Carb: 188.86g.
Breakfast: Peaches, Heavy Cream, Milk (Nonfat), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Tombstone Vegetable Pizza. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Cooked Carrots, Mashed Potato, Safeway Homestyle Meatloaf. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vodka, siggi's siggi's plain skyr. more...
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1901 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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