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Here, doing the same diet and the same activities, it took about 20 days for loose 1 kilo.
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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500 kcal
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Fat: 11.16g | Prot: 42.28g | Carb: 61.86g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Coffee with Milk and Sugar. Lunch: Ocean Market Sole Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bolthouse Farms Organic 100% Carrot Juice. more...
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losing 0.9 lb a week
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