| June 2016 |
| Wed 22nd: |
902 *
|
56%
|
fat: 23.95g |
| |
protein: 38.00g |
| |
carbs: 145.24g |
|
-
|
-
|
| Tue 21st: |
979 *
|
61%
|
fat: 27.61g |
| |
protein: 42.11g |
| |
carbs: 159.63g |
|
-
|
-
|
| Mon 20th: |
762 *
|
48%
|
fat: 18.07g |
| |
protein: 38.73g |
| |
carbs: 121.59g |
|
-
|
-
|
| Sun 19th: |
1015 *
|
63%
|
fat: 32.01g |
| |
protein: 49.29g |
| |
carbs: 144.74g |
|
-
|
-
|
| Sat 18th: |
1267 *
|
79%
|
fat: 32.29g |
| |
protein: 50.38g |
| |
carbs: 201.88g |
|
-
|
-
|
| Fri 17th: |
986 *
|
62%
|
fat: 22.68g |
| |
protein: 41.41g |
| |
carbs: 161.90g |
|
1628*
|
 642
|
| Thu 16th: |
1260 *
|
79%
|
fat: 27.97g |
| |
protein: 51.30g |
| |
carbs: 215.33g |
|
1508*
|
248
|
| Wed 15th: |
1150 *
|
72%
|
fat: 30.37g |
| |
protein: 54.32g |
| |
carbs: 178.41g |
|
-
|
-
|
| Tue 14th: |
1440 *
|
90%
|
fat: 32.98g |
| |
protein: 53.80g |
| |
carbs: 248.75g |
|
-
|
-
|
| Mon 13th: |
1050 *
|
66%
|
fat: 32.89g |
| |
protein: 48.63g |
| |
carbs: 154.92g |
|
-
|
-
|
| Sun 12th: |
1288 *
|
80%
|
fat: 33.07g |
| |
protein: 51.37g |
| |
carbs: 209.86g |
|
-
|
-
|
| Sat 11th: |
1035 *
|
65%
|
fat: 27.21g |
| |
protein: 49.22g |
| |
carbs: 161.52g |
|
-
|
-
|
| Fri 10th: |
812 *
|
51%
|
fat: 14.84g |
| |
protein: 35.53g |
| |
carbs: 141.60g |
|
-
|
-
|
| Thu 9th: |
947 *
|
59%
|
fat: 34.66g |
| |
protein: 44.25g |
| |
carbs: 127.66g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
1528
|
96%
|
fat: 77.09g |
| |
protein: 77.13g |
| |
carbs: 142.36g |
|
-
|
-
|
| Thu 25th: |
753 *
|
47%
|
fat: 29.14g |
| |
protein: 40.42g |
| |
carbs: 92.50g |
|
-
|
-
|
| Wed 24th: |
1381 *
|
86%
|
fat: 45.28g |
| |
protein: 58.50g |
| |
carbs: 200.17g |
|
-
|
-
|
| Tue 23rd: |
957 *
|
60%
|
fat: 39.93g |
| |
protein: 46.86g |
| |
carbs: 117.06g |
|
-
|
-
|
| Mon 22nd: |
890 *
|
56%
|
fat: 30.94g |
| |
protein: 37.20g |
| |
carbs: 128.38g |
|
-
|
-
|
| Sun 21st: |
810 *
|
51%
|
fat: 33.19g |
| |
protein: 45.52g |
| |
carbs: 93.76g |
|
-
|
-
|
