Weigh In record (no journal entry) for 04 September 2015
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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719 kcal
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Fat: 15.51g | Prot: 43.41g | Carb: 113.76g.
Breakfast: Coffee with Milk and Sugar, Shaw's Multi Grain Whole Grain Bread. Lunch: Kroger Wild Caught Pink Salmon Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Activia Peach Yogurt. Snacks/Other: Bolthouse Farms 100% Clemintine Juice. more...
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1878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Gym - 15 minutes, Watching TV/Computer - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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