Weigh In record (no journal entry) for 21 September 2015
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1424 kcal
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Fat: 35.75g | Prot: 59.56g | Carb: 222.93g.
Breakfast: Requeijão, Akio Tapioca (Goma de Mandioca Hidratada), Café com Açúcar. Lunch: Macarrão sem Carne com Molho de Tomate, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Subway Cookie Gotas de Chocolate. Snacks/Other: Subway Frango Teriyaki, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maçã. more...
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gaining 1.7 lb a week
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