Weigh In record (no journal entry) for 21 September 2015
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1337 kcal
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Fat: 44.30g | Prot: 123.88g | Carb: 112.02g.
Breakfast: Great Value Dried Cranberries, Quick or Instant Oatmeal. Lunch: Nature's Promise 100% Whole Grain Bread, Tyson Foods Boneless Skinless Chicken Breasts, Milk (2% Lowfat with Added Vitamin A), BioTrust BioTrust Low Carb Protein. Dinner: Publix Onions, Publix Green Bell Pepper, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Kirkland Extra Fancy Mixed Nuts. more...
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3262 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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