Weigh In record (no journal entry) for 21 September 2015
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221.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2096 kcal
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Fat: 47.57g | Prot: 103.05g | Carb: 319.00g.
Breakfast: Essential Everyday Low Fat Granola with Almonds, Tazo Chai Tea, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Italian Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Clif Bar Builder's Bar - Peanut Butter. Dinner: Culinary Circle Rising Crust Spinach and Mushroom Pizza. Snacks/Other: Market Basket Vienna Cookies, Gold Peak Sweetened Iced Tea. more...
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2892 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 1.4 lb a week
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