IngaViolet's Journal, 21 September 2015

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Weigh In record (no journal entry) for 21 September 2015

137.0 lb Lost so far: 43.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

835 kcal

Fat: 30.80g | Prot: 25.08g | Carb: 120.33g. Breakfast: Polaner Raspberry Jelly, Butter, Albertsons French Bread. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Bananas. more...

2258 kcal

Activities & Exercise: Working - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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IngaViolet's Journal, 21 September 2015

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