Weigh In record (no journal entry) for 21 September 2015
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2607 kcal
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Fat: 87.67g | Prot: 122.02g | Carb: 331.21g.
Breakfast: Сервелат, Каша Пшенная на Молоке, Сахар, Петмол Сливки 11%, Белый Хлеб. Lunch: Жареная Курица без Покрытия (Кожа Съедена), Гороховый Суп. Dinner: Картофель (без Кожуры, с Солью, Вареный), Жареное Филе Свинины. Snacks/Other: Яблоки, Виноград, баранка, Сахар, Сервелат, Белый Хлеб. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.1 lb a week
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