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swelled up drank too much
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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832 kcal
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Fat: 43.01g | Prot: 77.66g | Carb: 21.99g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Tilapia (Fish), Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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steady weight
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