Weigh In record (no journal entry) for 08 September 2011
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124.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1288 kcal
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Fat: 22.52g | Prot: 81.57g | Carb: 194.81g.
Breakfast: Pumpkin Light Mousse, melon, pineapple, Fiber one. Lunch: World table salsa, Brunswick seafood snack, hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: salsa, red onion, shadybrook farm ground turkey breast, olde cape cod balsamic, mushrooms, lettuce, tomato. Snacks/Other: pineapple, melon, whiskey, banana, peach. more...
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1550 kcal
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Activities & Exercise:
pedometer - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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