Weigh In record (no journal entry) for 08 September 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2742 kcal
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Fat: 97.18g | Prot: 177.13g | Carb: 312.94g.
Breakfast: VPX protein, PB2, jalapenos, spinach, peppers, onions, mushrooms, strawberries, honeydew, cantaloupe, benefiber, egg beaters', tomatoes. Lunch: muscle brownie, Protein Powder, Tomato Juice, Extra Fancy Mixed Nuts. Dinner: chipotle lettuce, chipotle salsa, chipotle barbacoa, Muscle Brownie - Cookies & Cream. Snacks/Other: Healthy Blueberry Mix. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Skiing (cross country) - 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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