Weigh In record (no journal entry) for 08 September 2011
|
213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1960 kcal
|
Fat: 60.11g | Prot: 61.43g | Carb: 255.78g.
Breakfast: Orange Juice, Organic Life Vitamins, Blueberries, Cinnamon, Go Lean Crunch! - Honey Almond Flax, Almond Breeze Original, Udo's 3-6-9 Blend. Lunch: Roasted Garlic Hummus, Tomatoes, Whole Grains 100% Whole Wheat Bread, 654858903220. Dinner: Cafe Classics Orange Chicken, MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: half & half, Coffee (Brewed From Grounds), Sugar, Cabernet Sauvignon Wine, VIGO HEART OF PALM, Celery, Chocolate Fudge Brownie Premium Ice Cream Cups, Half & Half, Coffee (Brewed From Grounds). more...
|
|
3469 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Stretching (yoga) - 45 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|