Weigh In record (no journal entry) for 08 September 2011
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1081 kcal
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Fat: 65.11g | Prot: 89.47g | Carb: 34.09g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Tartar Saauce, Tilapia (Fish), Strawberries, Young Green Onions, Baby Spinach, Red Onions, Tomatoes. more...
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steady weight
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KindaSpecial's weight history
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