Wopstar's Journal, 08 September 2011

7 am

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 60.46g | Prot: 98.33g | Carb: 250.35g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Taco or Tostada with Beef, Cheese and Lettuce. more...

2330 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 4 hours and 30 minutes, Standing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...