Weigh In record (no journal entry) for 08 September 2011
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2372 kcal
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Fat: 45.22g | Prot: 123.63g | Carb: 350.41g.
Breakfast: orange, Bananas, carrot, Shreddies, Sugar, 2% Fat Milk. Lunch: ohyeah, cucumber, Apples, 12" Sweet Onion Chicken Teriyaki. Dinner: Chicken Breast, rice. Snacks/Other: Liqueur with Cream. more...
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2559 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 5.6 lb a week
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