shwilson24's Journal, 08 September 2011

261.8 lb Lost so far: 33.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 76.00g | Prot: 108.00g | Carb: 149.00g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light String Cheese (Sargento). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Deli Select Oven Roasted Turkey Breast, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco). Dinner: Waffle Fries. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...

3311 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...