Weigh In record (no journal entry) for 20 September 2015
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253.0 lb
Lost so far: 89.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1030 kcal
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Fat: 37.50g | Prot: 89.38g | Carb: 82.39g.
Breakfast: Splenda No Calorie Sweetener, Coffee, P28 Buttermilk Buckwheat Pancake Mix, International Delight Fat Free & Sugar Free French Vanilla, Walden Farms Calorie Free Caramel Syrup. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Burgers. Dinner: Green Giant Whole Kernel Sweet Corn, Cauliflower, Pork Chop. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Burgers, Dasani Bottled Water (16.9 oz), Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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