Weigh In record (no journal entry) for 08 September 2011
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1633 kcal
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Fat: 46.87g | Prot: 115.68g | Carb: 195.86g.
Breakfast: Fat Free Milk, Nonfat Plain Greek Yogurt, Blueberries , Coffee, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Candied Sweetpotato, Broccoli , Balsamic Vinaigrette, Green Peppers , Cucumber (with Peel) , Carrots , Spinach . Dinner: Short cuts Carved Turkey Breast, Klondike 100 Calorie Bars, Ratatouille. Snacks/Other: Emer'gen-C Drink Mix Packets Raspberry, Fat Free Milk with Vitamins A & D, Chocolate Peanut Butter High Protein Bar, Peaches , Coffee, Nonfat Plain Greek Yogurt. more...
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2014 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Housework - 30 minutes, climbing steps - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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