Wendydashner's Journal, 08 September 2011

200.6 lb Lost so far: 11.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 153.38g | Prot: 84.95g | Carb: 228.09g.   Breakfast: Dark Chocolate Peanut Butter Cups, Just a Handful of Raw Almonds, Chili Spiced Mango. Lunch: Olive Oil, Cooked Spaghetti Squash, Yellow Summer Squash. Dinner: Cornbread (Home Recipe). Snacks/Other: Wheat Crackers, Walnut Chocolate Chip Cookie Mix. more...

2274 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...