sholmes's Journal, 08 September 2011

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Weigh In record (no journal entry) for 08 September 2011

203.0 lb Lost so far: 40.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:

1675 kcal

Fat: 66.23g | Prot: 64.18g | Carb: 221.23g. Lunch: Falafil. Snacks/Other: Fried Chicken Salad, Turtle Caramel Nut (Regular), Watermelon. more...

2630 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

losing 3.0 lb a week

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sholmes's Journal, 08 September 2011

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