Weigh In record (no journal entry) for 20 September 2015
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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664 kcal
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Fat: 44.81g | Prot: 25.83g | Carb: 39.25g.
Breakfast: Bisquick Complete Mix - Pancake & Waffle, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 35.0 lb a week
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