Greygardener's Journal, 20 September 2015

208.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 80.13g | Prot: 81.16g | Carb: 322.74g.   Breakfast: Green Tea, Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Green Tea. Lunch: Green Tea, Green Tea, Sainsbury's Mini Pork Pies, Pears, Wholemeal Bread, Satsuma, Sainsbury's Taste The Difference Large King Prawns, Sainsbury's Crab Sticks, Skips Crisps, Wholemeal Bread, Cherry Tomatoes, Green Tea, Crab Sticks. Dinner: Lemon Meringue Pie, Green Peppers, Aldi Bolognese Sauce, Fried Onions, Tesco Breaded Chicken Escalopes, Tesco Fusilli, Green Tea. more...

2779 kcal

Activities & Exercise: Sitting - 10 hours, Showering - 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...