Weigh In record (no journal entry) for 20 September 2015
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1961 kcal
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Fat: 76.71g | Prot: 68.57g | Carb: 249.91g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Burgerville Fried Egg (1). Lunch: Zucchini Muffin, Trader Joe's Brussels Sprouts, Lala Crema Mexicana (Mexican Style Sour Cream), Cucumber (Peeled), Mrs. Paul's Lightly Breaded Tilapia Fillets, Red Potatoes (Flesh and Skin). Dinner: Salad Mate Light Ranch Dressing, Radishes, Cucumber (Peeled), Daisy Sour Cream, Tomatoes, Red Potatoes (Flesh and Skin). Snacks/Other: Peter Paul Almond Joy Chocolate Bar (King Size), Peter Paul Almond Joy Chocolate Bar. more...
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gaining 7.0 lb a week
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