Weigh In record (no journal entry) for 20 September 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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1922 kcal
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Fat: 93.83g | Prot: 59.94g | Carb: 213.62g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. Dinner: Publix Vanilla Cake with Buttercream Icing, Toasted Whole Wheat Bread (Commercial), Swiss Cheese, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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2023 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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