Weigh In record (no journal entry) for 20 September 2015
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294.8 lb
Lost so far: 5.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1858 kcal
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Fat: 88.52g | Prot: 79.80g | Carb: 205.05g.
Breakfast: Stop & Shop Old Fashioned Oats, Banana, Peanut Butter. Lunch: Stop & Shop Neufchatel Cheese, 100% Whole Wheat Bagel. Dinner: Kraft Peppercorn Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Perdue Original Chicken Breast Nuggets. Snacks/Other: Klondike No Sugar Added Vanilla, Pork Chops (Top Loin, Boneless), Cantaloupe (Muskmelon). more...
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gaining 0.6 lb a week
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