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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1646 kcal
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Fat: 52.29g | Prot: 64.47g | Carb: 39.55g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Onions, Prime Rib, President's Choice Blue Menu Ketchup, Gray Ridge Jumbo Egg. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Prime Rib, Mature Onions, Cabbage (1Cup=3NetCarbs). Snacks/Other: Joe's Tasty Travels Peanuts Salted, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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