Weigh In record (no journal entry) for 08 September 2011
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2011:
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1536 kcal
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Fat: 35.86g | Prot: 63.84g | Carb: 240.81g.
Breakfast: coffee, fat free french vanilla creamer, smart ones egg mcmuffin. Lunch: fruit tart, odwalla chocolate protein shake. Dinner: cream of mushroom soup, broccoli, chicken breast, egg noodles. Snacks/Other: plum cobbler, apple, water. more...
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2957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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