Weigh In record (no journal entry) for 07 September 2011
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2295 kcal
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Fat: 75.46g | Prot: 116.30g | Carb: 296.63g.
Breakfast: Nectarines, Coffee (Brewed From Grounds), Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: pumpkin granola, raspberries, chobani vanilla, Bell Peppers, Baked Potato (Peel Eaten), Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: peach pie, Chocolate Almond Tart, Nectarines, diet coke, lemon, kimchi, pickled cucumber, pickled radish, stir fry veggies, chicken breast, steak, brown rice. Snacks/Other: lemon curd. more...
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2661 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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