Weigh In record (no journal entry) for 21 September 2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1891 kcal
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Fat: 54.30g | Prot: 93.22g | Carb: 276.64g.
Breakfast: coffee, Sun Chips Harvest Cheddar, Total 0% Greek Yogurt with Cherry Pomegranate, Sandwich Thins - Multi-Grain, bacon thick. Lunch: orange, Red Velvet Macaroons, veggie burger, sandwich thin, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: tofu, noodle soup. Snacks/Other: frozen yogurt, pizza, apple. more...
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2546 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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