Weigh In record (no journal entry) for 20 September 2015
|
217.6 lb
Lost so far: 23.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2015:
|
2573 kcal
|
Fat: 110.71g | Prot: 107.94g | Carb: 279.64g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Olivenöl, Hähnchenbrust, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Philadelphia Doppelrahmstufe, Roggenbrot. Dinner: Butter, Ei, Roggenbrot, Philadelphia Doppelrahmstufe, Weizenbrötchen. Snacks/Other: Obstkuchen. more...
|
|
2404 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|