Weigh In record (no journal entry) for 20 September 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1198 kcal
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Fat: 37.00g | Prot: 259.97g | Carb: 134.09g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Heinz BBQ Sauce, Tassimo Latte Macchiato, Warburtons Half & Half Sliced Rolls, Asda Italian Style Salad, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger . Dinner: Weight Watchers Strawberry Tart Yogurt, Chicken Curry, Chips Made with Actifry, Chips Made with Actifry, Tea with Skimmed Milk, Tassimo Costa Latte. Snacks/Other: Dairylea Cheese Triangle Light, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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