njsteil's Journal, 07 September 2011

183.8 lb Lost so far: 52.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

2470 kcal

Fat: 114.25g | Prot: 66.50g | Carb: 311.50g.   Breakfast: toaster strudel, diet sundrop. Lunch: lean pocket, 14" Thin Crust Pizza - Sausage. Dinner: French Fries, Classic Burger (1/3 lb). Snacks/Other: York Peppermint Patty (Fun Size), Reduced Fat Light Buttery Flavor Town House Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2779 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 4 hours and 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...