Weigh In record (no journal entry) for 23 November 2009
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306.2 lb
Lost so far: 23.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1319 kcal
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Fat: 41.50g | Prot: 59.95g | Carb: 188.83g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Dinner: Garlic & Herb Crunchy Breaded Fish Fillets, Tomatoes, Cucumber (Peeled), Light Buttermilk Ranch Dressing, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Light & Fit Yogurt, Cracked Wheat Bread, Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Bananas. more...
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losing 3.0 lb a week
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