|
Still the same. I'm going to keep this weight for like a few weeks depending on how I do with strength. If I hit a plateau then I'll increase the calories and gain two more pounds, thus gain more strength.
Loving the Carbs, loving the Fats, and loving the Protein. I'm out of oreos, so now I have to go buy more oreos :-D
|
146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
3478 kcal
|
Fat: 210.03g | Prot: 257.00g | Carb: 173.00g.
Breakfast: Oven Roasted Turkey Breast, Carl Buddig Wafer Thin Ham, Kraft Singles Fat Free American Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Ultimate Grains 100% Whole Wheat Bread, Bar-S Foods Chicken Bologna Lower Fat. Lunch: guacamole authentic recipe - mild spice, Niman Ranch Fearless Uncured Beef Frank, slow-simmered hickory smoke barbecue sauce, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast, Bumble Bee Chunk Light Tuna in Vegetable Oil. Dinner: guacamole authentic recipe - mild spice, Skinless Chicken Breast, Polly-O Part Skim Mozzarella Cheese, Kroger Hearts of Romaine Lettuce, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Filippo Berio Extra Virgin Olive Oil, Niman Ranch Fearless Uncured Beef Frank. Snacks/Other: Quest Strawberries & Cream Protein Powder, Oven Roasted Turkey Breast, Carl Buddig Wafer Thin Ham, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Kraft Singles Fat Free American Cheese Slices, Quest Strawberry Cheesecake Protein Bar, Quest Strawberries & Cream Protein Powder, Silk Organic Unsweetened Soymilk. more...
|
steady weight
|