SteveOlson's Journal, 19 September 2015

203.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 28.75g | Prot: 65.18g | Carb: 26.51g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: High Protein Chocolate Shake. Dinner: Tomatoes, Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Merlot Wine. more...

2963 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...