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swelled up
ate late
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1236 kcal
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Fat: 31.42g | Prot: 96.96g | Carb: 38.44g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: No Name Flaked Light Tuna in Water, Cos or Romaine Lettuce, Cucumber (with Peel), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Hellmann's Light Mayonnaise. Dinner: Cabbage (1Cup=3NetCarbs), Feta Cheese, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Kirkland Light Mayonnaise, Mature Onions. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Molson Canadian 67. more...
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losing 3.5 lb a week
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