Weigh In record (no journal entry) for 07 September 2011
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186.0 lb
Lost so far: 42.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1631 kcal
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Fat: 65.83g | Prot: 81.07g | Carb: 187.68g.
Breakfast: Cream (Half & Half) , Coffee, Strawberry Granola Parfait. Lunch: Broccoli, Steamed White Rice, Ginger Chicken with Broccoli. Dinner: mandarin orange, europa sesame ginger dressing, Grilled Chicken (Skin Not Eaten), green peppers, cucumber, romaine lettuce. more...
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2966 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 15 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 21.0 lb a week
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