Weigh In record (no journal entry) for 07 September 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2593 kcal
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Fat: 98.73g | Prot: 193.86g | Carb: 242.56g.
Breakfast: Whey Protein Powder - Chocolate , Skim Milk, Instant Oatmeal - High Fiber Cinnamon Swirl, Fiber Supplement, Non- Dairy. Lunch: Ham & Cheddar, Whole Natural Almonds, Golden Delicious Apples, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Skim Milk, Whey Protein Powder - Chocolate . Dinner: Steamed Broccoli, Side Salad, Chicken Marsala. Snacks/Other: Premium Chocolate Chip Ice Cream, Caffe Latte (Tall), Non- Dairy, Extra Fine Granulated Sugar. more...
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2497 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 8/mph - 12 minutes, Cal adjustment for BMR factor - 1 minute, Sleeping - 11 hours and 30 minutes, Resting - 11 hours and 52 minutes. more...
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steady weight
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