Weigh In record (no journal entry) for 07 September 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2151 kcal
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Fat: 99.28g | Prot: 88.50g | Carb: 203.51g.
Breakfast: raspberry, blueberries, almond milk, egg whites, oat bran. Lunch: wine, whole wheat bread, butter , calamari, shrimp soup. Dinner: cheese, Betty's Green Soup. Snacks/Other: rice cracker, Apple, presidents choice peanut butter, sugar free syrup starbucks, lactose free milk, Almond Butter Chocolate Chip Cookies. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.5 lb a week
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