Weigh In record (no journal entry) for 08 September 2011
|
219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1452 kcal
|
Fat: 45.33g | Prot: 183.65g | Carb: 63.12g.
Breakfast: Protein. Lunch: Large Thai Beef Salad. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Creamy Lite (Strawberry), Tuna Sweetcorn and Mayonnaise, Tuna in Brine. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geanastasiou's weight history
|