Weigh In record (no journal entry) for 18 September 2015
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1040 kcal
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Fat: 32.80g | Prot: 44.14g | Carb: 154.00g.
Breakfast: Colon cocktail, Granulated Sugar, Truvia Truvia, No-Bake Energy Bites, Yoplait Greek 100 Yogurt - Vanilla, Nature Valley Crunchy Granola Bars - Coconut. Lunch: Campbell's Condensed Tomato Soup, Pepperidge Farm Golden Butter Crackers, Imagine Foods Organic Creamy Potato Leek Soup, Sargento Light Mozzarella String Cheese. Snacks/Other: Amport Foods Soy Nuts - Lightly Salted, Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip. more...
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1808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 5 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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